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gentle movement yoga with nova
This series of gentle movement practices will be intuitively curated to honor the needs of the participants. The general focus of these classes will be on unification of heart-mind and earth-body.
Saturday (2nd & 4th Saturdays): 1/28, 2/11, 2/25, 3/11, 3/25, and 4/8
10:30 a.m. - 12 p.m.